Why am I tired all the time?
Last Updated: 16.06.2025 16:00
- Red meat
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
13. Don't listen to sad music.
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- Fruits
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
Listen to uplifting music.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
- Honey
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Hang out with people who motivate you.
Cheers!
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible